285 Hz is a Solfeggio tone. A low tone traditionally linked to restoration. Traditionally associated with renewal and restoring a sense of wholeness.

Do I need headphones for 285 Hz?

No. You can listen on speakers or headphones, whichever is more comfortable.

Is it safe to listen to 285 Hz?

It is meant for relaxation and curiosity, not medical treatment. Keep the volume comfortable, avoid sleep tones while driving, and check with a professional first if you have a seizure disorder or a health concern.

285 Hz — what it is, honestly

What the science says

Claims of tissue or organ "repair" are not supported by research. Treat this as a calm low tone, nothing more.

The traditional view

Traditionally associated with renewal and restoring a sense of wholeness.

Good for

Rest & recovery

Questions

What is 285 Hz?: 285 Hz is a Solfeggio tone. A low tone traditionally linked to restoration. Traditionally associated with renewal and restoring a sense of wholeness.
Does 285 Hz really work?: Claims of tissue or organ "repair" are not supported by research. Treat this as a calm low tone, nothing more.
Do I need headphones for 285 Hz?: No. You can listen on speakers or headphones, whichever is more comfortable.
Is it safe to listen to 285 Hz?: It is meant for relaxation and curiosity, not medical treatment. Keep the volume comfortable, avoid sleep tones while driving, and check with a professional first if you have a seizure disorder or a health concern.

More to listen to

174 Hz

The lowest Solfeggio tone, used for grounding and ease.

Traditional use

528 Hz

The famous "love" tone, popular for relaxation.

Some evidence

Delta · 1 Hz

1 Hz beat

A very slow beat for the deepest part of sleep.

Some evidence · headphones

Theta · 6 Hz

6 Hz beat

A theta beat for meditation and drifting focus.

Some evidence · headphones

40 Hz

The 40 Hz rate from active neuroscience research.

Backed by research

Schumann · 7.83 Hz

7.83 Hz

An audible take on Earth’s 7.83 Hz resonance.

Backed by research · headphones