Printable Blood Pressure Log
A printable blood pressure log for recording readings at home. Each row has the date and time and columns for systolic, diastolic and pulse, with a notes column and a built-in category reference. Choose A4 or US Letter and how many rows, then print and take it to your next appointment.
Print a free blood pressure log to track your readings at home. Each row records the date, time, systolic, diastolic and pulse, with a notes column and a built-in category reference to take to your next appointment. Choose A4 or US Letter and how many rows you need, then print.
Want to check your resting heart-rate zones too? Try the target heart rate calculator.
How it works
- 1
Set up the sheet
Pick A4 or US Letter and how many reading rows you want.
- 2
Download and print
Get the PDF and print it, since the category reference is printed on the sheet for you.
- 3
Log your readings
Record the date, time, systolic, diastolic and pulse, and note anything relevant like activity or symptoms.
Instant & 100% private — nothing is uploaded
Every calculation runs locally in your browser. The measurements, dates and details you enter stay on your own device and are never sent to a server — nothing is stored, logged or shared.
Frequently asked questions
- How should I take a reading at home?
- Sit and rest for a few minutes first, feet flat and arm supported at heart height. Take two readings a minute apart and write both down. Avoid caffeine, exercise and smoking just beforehand.
- What do the blood pressure categories mean?
- As a guide (mmHg): normal is under 120/80, elevated is 120 to 129 over under 80, stage 1 is 130 to 139 or 80 to 89, and stage 2 is 140/90 or higher. One high reading is not a diagnosis.
- How often should I measure?
- Follow your clinician's advice. Many people measure at the same times each day for a week or two before a review, often morning and evening, to build a clear picture.
- Why keep a log at all?
- Home readings over time are often more useful than a single clinic reading, and a filled-in log gives your doctor real data to work with rather than one snapshot.
- Is this medical advice?
- No. The sheet and the reference are general information, not advice or a diagnosis. Share your log with a doctor or nurse and let them interpret the numbers for your situation.
Important
These calculators give general, informational estimates and are not medical advice, diagnosis or treatment. Everyone is different — for decisions about your health, talk to a qualified clinician.
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