TDEE Calculator

Find your total daily energy expenditure, the calories you actually burn in a day, from your body stats and activity level.

Find your total daily energy expenditure, the calories you actually burn in a day once activity is counted. This TDEE calculator combines your resting metabolic rate with your activity level to show your maintenance calories, the number to eat at to stay the same weight.

Read the guide: TDEE: How Many Calories You Actually Burn in a Day

About you

Units
Sex
Activity level

Daily calories burned (TDEE)

2,663 cal

At rest (BMR) you burn 1,718 cal

Sedentary2,062 cal
Lightly active2,362 cal
Moderately active2,663 cal
Very active2,964 cal
Extra active3,264 cal

TDEE is an estimate of the calories you burn in a day. It's the number to eat at to maintain weight. Informational only, not medical advice.

How it works

  1. 1

    Enter your details

    Add your sex, age, height and weight.

  2. 2

    Choose activity

    Pick the activity level that matches your typical week.

  3. 3

    See your TDEE

    View your daily burn, plus the figure for every activity level.

Instant & 100% private — nothing is uploaded

Every calculation runs locally in your browser. The measurements, dates and details you enter stay on your own device and are never sent to a server — nothing is stored, logged or shared.

Frequently asked questions

What is TDEE used for?
It is the number of calories to eat to maintain your weight. Eat below it to lose, above it to gain. It is the starting point for any calorie plan.
Which activity level should I pick?
Be honest and pick the one matching a normal week, not your best week. Most people overestimate, so when unsure, choose the level below.
How is TDEE calculated?
It starts from your basal metabolic rate, then multiplies it by an activity factor for how much you move. More active weeks push the multiplier, and your daily calorie burn, higher.

Important

These calculators give general, informational estimates and are not medical advice, diagnosis or treatment. Everyone is different — for decisions about your health, talk to a qualified clinician.

More tools

BMI CalculatorBody mass index, your category and a healthy weight range.Body Fat CalculatorBody fat percentage from the US Navy measurement method.Ideal Weight CalculatorA healthy target weight range for your height.Lean Body Mass CalculatorLean (fat-free) mass and fat mass from height and weight.Waist-to-Hip Ratio CalculatorWaist-to-hip ratio and your WHO health-risk band.BMR CalculatorCalories your body burns at rest (Mifflin-St Jeor).

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